There is much literature out there suggesting that getting anywhere between 1.6 - 2.2 grams of protein per kilogram of bodyweight (between 0.7 and 1.0 grams of protein per pound of bodyweight) is sufficient to not only build strength, but improve body composition by decreasing body fat and increasing lean muscle mass.Upwards of 1.5 grams of protein per pound of bodyweight has not shown any significance in building more muscle.When you combiné these foods tó create meals ánd snacks within thé X-factor meaI plan, youre gétting enough protein.
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